10 Books That Promote Body Positivity and Mental Wellness
by Introduction In a culture that too often equates worth with appearance and productivity, finding literature that affirms your inherent value—regardless of size, shape, race, gender …
Category: Mental Health and Body Image
Meditation for Self-Acceptance: 5 Simple Practices to Try Today
Meditation offers a powerful pathway to cultivate self-acceptance by gently guiding awareness toward compassion, nonjudgment, and present-moment openness. Through five simple practices—including loving-kindness meditation, mindfulness …
Understanding Body Dysmorphic Disorder: Signs, Symptoms, and Support
What Is Body Dysmorphic Disorder? Body dysmorphic disorder is classified in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as an obsessive-compulsive–related …
The Importance of Therapy in Building a Positive Body Image
Therapy plays a pivotal role in transforming how we relate to our bodies, offering evidence‐based tools to dismantle negative self-perceptions and cultivate a resilient, compassionate …
How Social Media Affects Body Image (And How to Protect Your Mental Health)
Social media’s visual emphasis and algorithmic reinforcement of curated content drive pervasive social comparison, leading many users—especially adolescents and young adults—to experience heightened body dissatisfaction …
The Link Between Mental Health and Body Image: How to Foster a Positive Relationship
Introduction Body image encompasses three interrelated components: perceptual (how accurately one sees body size/shape), cognitive–affective (thoughts and feelings about appearance), and behavioral (actions like checking …
How Practicing Gratitude for Your Body Can Transform Your Self-Esteem
In a society that bombards us with unrealistic beauty standards and relentless self-criticism, nurturing a healthy self-esteem can feel like an uphill battle. Many people …
The Power of Gratitude: How Appreciating Your Body Improves Self-Love
Introduction Gratitude is a transformative force that has the power to improve mental, emotional, and physical well-being. While gratitude is often directed toward external aspects …
The Power of Gratitude: How Appreciating Your Body Improves Self-Love
Gratitude is often associated with external circumstances—our achievements, relationships, or the good things that happen to us. However, one of the most transformative applications of …
From Comparison to Confidence: How to Stay Positive in a Social Media World
The Psychology Behind Social Media Comparison Comparison is a natural human tendency, with its roots in psychological and evolutionary mechanisms. Psychologist Leon Festinger’s Social Comparison …