How to Enjoy Food Again When You’ve Spent Years Restricting It
by For many people, food is not just nourishment. It carries rules, guilt, fear, numbers, and expectations. If you’ve spent years restricting food—whether through dieting, “clean …
Category: Nourishment Without Diets
The Difference Between Emotional Hunger and Physical Hunger
Hunger is often spoken about as if it’s simple: your body needs food, so you eat. But for many people, hunger is layered, emotional, and …
How to Eat Without Guilt in a Diet-Focused World
In today’s world, food is rarely just food. It’s calories.It’s “good” or “bad.”It’s a reward or a punishment.It’s something to earn, control, track, restrict, or …
Debunking Common Diet Myths: Why Restrictive Eating Isn’t the Answer
Introduction Modern diet culture frequently equates willpower with extreme restriction: slash carbs, ban fats, skip meals, or subsist on “detox” cleanses. Yet science tells a …
What Is Intuitive Eating? A Beginner’s Guide to Listening to Your Body’s Needs
Intuitive eating is a self‑care framework created by registered dietitians Evelyn Tribole and Elyse Resch in 1995, grounded in nurturing a healthy relationship with food by …