How to Stop Comparing Your Body to Your Younger Self: Embracing Body Inclusivity at Any Age
by As we grow older, we all go through significant changes, both mentally and physically. One of the more challenging aspects of growing up is the …
Why Body Confidence Fluctuates Daily — And How to Stabilize It
Body confidence is often described as a journey — but for many people, it feels more like a roller coaster. One day, you feel powerful, …
The Rise of Body-Inclusive Animation: How Cartoons Are Promoting Diversity
Historical Context Early animation often adhered to narrow beauty standards: slender heroines, muscular heroes, and villainously exaggerated figures that reinforced stereotypes. Studies show that overweight …
10 Books That Promote Body Positivity and Mental Wellness
Introduction In a culture that too often equates worth with appearance and productivity, finding literature that affirms your inherent value—regardless of size, shape, race, gender …
Meditation for Self-Acceptance: 5 Simple Practices to Try Today
Meditation offers a powerful pathway to cultivate self-acceptance by gently guiding awareness toward compassion, nonjudgment, and present-moment openness. Through five simple practices—including loving-kindness meditation, mindfulness …
Understanding Body Dysmorphic Disorder: Signs, Symptoms, and Support
What Is Body Dysmorphic Disorder? Body dysmorphic disorder is classified in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as an obsessive-compulsive–related …
The Importance of Therapy in Building a Positive Body Image
Therapy plays a pivotal role in transforming how we relate to our bodies, offering evidence‐based tools to dismantle negative self-perceptions and cultivate a resilient, compassionate …
How Social Media Affects Body Image (And How to Protect Your Mental Health)
Social media’s visual emphasis and algorithmic reinforcement of curated content drive pervasive social comparison, leading many users—especially adolescents and young adults—to experience heightened body dissatisfaction …
The Link Between Mental Health and Body Image: How to Foster a Positive Relationship
Introduction Body image encompasses three interrelated components: perceptual (how accurately one sees body size/shape), cognitive–affective (thoughts and feelings about appearance), and behavioral (actions like checking …
Debunking Common Diet Myths: Why Restrictive Eating Isn’t the Answer
Introduction Modern diet culture frequently equates willpower with extreme restriction: slash carbs, ban fats, skip meals, or subsist on “detox” cleanses. Yet science tells a …