How to Enjoy Food Again When You’ve Spent Years Restricting It
by For many people, food is not just nourishment. It carries rules, guilt, fear, numbers, and expectations. If you’ve spent years restricting food—whether through dieting, “clean …
Tag: Diet
How to Eat Without Guilt in a Diet-Focused World
In today’s world, food is rarely just food. It’s calories.It’s “good” or “bad.”It’s a reward or a punishment.It’s something to earn, control, track, restrict, or …