How to Enjoy Food Again When You’ve Spent Years Restricting It
by For many people, food is not just nourishment. It carries rules, guilt, fear, numbers, and expectations. If you’ve spent years restricting food—whether through dieting, “clean …
Tag: Food
The Difference Between Emotional Hunger and Physical Hunger
Hunger is often spoken about as if it’s simple: your body needs food, so you eat. But for many people, hunger is layered, emotional, and …
Foods That Support Emotional Wellness (Without Dieting!)
For decades, food has been framed as something to control, restrict, or “earn.” We’re told to eat for smaller bodies, flatter stomachs, or better discipline. …