Stress, Cortisol & Body Image: The Hidden Connection
by Understanding how psychological stress and biology influence how we see and experience our bodies—and what we can do about it. In a world that constantly …
Tag: #MentalHealth
The Link Between Mental Health and Body Image: How to Foster a Positive Relationship
Introduction Body image encompasses three interrelated components: perceptual (how accurately one sees body size/shape), cognitive–affective (thoughts and feelings about appearance), and behavioral (actions like checking …
Breaking Free From Negative Self-Talk: A Step-by-Step Guide
Negative self-talk is a silent wrecker. It creeps into your thoughts, distorts your perception of yourself, and destroys your confidence. Whether it’s the critical voice …
How to Create a Morning Routine That Sets a Positive Tone For Your Day
Your morning routine can set the tone for your entire day. Starting your day with positivity not only helps you accomplish your goals but also …