Debunking Common Diet Myths: Why Restrictive Eating Isn’t the Answer
by Introduction Modern diet culture frequently equates willpower with extreme restriction: slash carbs, ban fats, skip meals, or subsist on “detox” cleanses. Yet science tells a …
Celebrating Diversity, Empowering Confidence, Redefining Beauty!
Introduction Modern diet culture frequently equates willpower with extreme restriction: slash carbs, ban fats, skip meals, or subsist on “detox” cleanses. Yet science tells a …